by Bernabé Tierno · Editorial Presença · tapa blanda · ISBN 9789897541537
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«Karaté Mental» is the personal development guide by psychologist Bernabé Tierno, published by Editorial Presença in paperback, in Portuguese.
The author describes «karate mental» as an attitude of personal defence against life's blows: instead of responding with violence, one learns to absorb, dodge and redirect situations that destabilise. The book proposes strategies to regain balance, strengthen the mind and manage difficult people and contexts with serenity.
Portuguese edition published in 2015. The original Spanish title is «Kárate mental: Manual de defensa personal contra los golpes de la vida».
For readers interested in self-help, emotional management and personal development.
Spanish psychologist and writer (1940-2015)
