by Tarik Aissani, Stéphane Szerman, Arnaud Cocaul · Marabout · tapa blanda · ISBN 9782501042079
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«J'arrête de fumer (sans grossir)» is the practical guide by Tarik Aissani, Stéphane Szerman and Arnaud Cocaul, published by Marabout in paperback (186 pages).
Explains why quitting tobacco is hard and offers strategies to cope with withdrawal without obsessing over weight. Analyses the mechanisms of addiction and suggests acting according to the degree of dependence and motivation; the included self-hypnosis CD helps control anxiety and maintain weight.
Published on 15 June 2005; text in French.
Intended for people who want to stop smoking and fear gaining weight during the process.
