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J'arrête de fumer (sans grossir)
4.5
Salud y BienestarISBN | 9782501042079
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Product details
Pages: 186 pages
Author: Tarik Aissani, Stéphane Szerman, Arnaud Cocaul
Publisher: Marabout
ISBN: 9782501042079
Format: tapa blanda
Language: fr
Release date: 15/6/2005
ISBN: 9782501042079
Synopsis of J'arrête de fumer (sans grossir)
Este libro, escrito por Tarik Aissani y Stéphane Szerman, ofrece una guía para dejar de fumar sin aumentar de peso. Incluye un CD con un método de autohipnosis para ayudar a controlar la ansiedad y la motivación durante el proceso de dejar de fumar. El libro explica los mecanismos de la adicción al tabaco y proporciona herramientas para gestionar el síndrome de abstinencia de manera efectiva, manteniendo el peso bajo control.
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