by Manuel Muñoz Heras · Libro Hobby Club, S.A. · tapa blanda · ISBN 9788497362757
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«Inteligencia emocional» is the self-help essay by Manuel Muñoz Heras, published by Libro Hobby Club, S.A. in paperback (158 pages, in Spanish).
The book argues that joy or sadness ultimately depend on a personal choice and advocates opting for the positive aspects that life offers. It explains how emotions influence thought, attitude and behaviour, and connects that emotional management with stress and health, from the perspective of clinical psychology and behaviourist theory.
It belongs to the publisher's Self-Help collection. The author, a graduate in Psychology, has published in this same collection titles such as «Relajación», «Cómo dormir bien» and «Inteligencia emocional y pensamiento positivo».
For readers interested in self-help, personal development and psychology applied to everyday life.
