by Sarahjoy Marsh · Shambhala · tapa blanda · ISBN 9781611801934
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«Hunger, Hope, and Healing» is the health and wellness guide by Sarahjoy Marsh, published by Shambhala in paperback (298 pages, in English).
Sarahjoy Marsh presents a yoga programme to address compulsive eating, food addiction, and stress eating. She explores the nature of addiction and proposes a compassionate recovery method to rebuild the relationship with the body and food, with change strategies and step-by-step photographs of the practices.
First edition published by Shambhala in Boston and London, 2015.
Aimed at people seeking a holistic approach to recovery from eating disorders and body image through yoga.
