by Ratziel Bander · Ludwig Verlag · tapa dura · ISBN 9783778781586
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«Hsin Tao: Der sanfteste Weg zu Gesundheit und langem Leben» is the health guide by Ratziel Bander, from Ludwig Verlag, in hardback (176 pages, in German).
Bander recounts his recovery from a serious illness using a Chinese technique of gentle movements requiring no physical effort, which connect breath and body. The practice releases tension, strengthens physical and emotional balance, and incorporates low-impact exercises inspired by Tai Chi. It includes illustrations to guide this method of wellness and longevity.
A work aimed at readers interested in alternative medicine, bodywork, and wellness through movement.
