by Patricia Blok · Maeva Ediciones · tapa blanda · ISBN 9788492695058
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Patricia Blok's book, 'Today is the First Day of the Rest of Your Life,' offers relaxation secrets to improve personal well-being. Aimed at people with little time, it presents simple experiences and exercises to apply in daily life, helping to find harmony between body and mind. The author divides these secrets into three interrelated parts: physical, emotional, and spiritual, transforming stress into energy to face problems such as insomnia or depression.
