by Juan Antonio Lopez Benedi · EDICIONES OBELISCO S.L. · tapa dura · ISBN 9788497772808
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«Hipnosis y Sofrología» is the practical guide to hypnosis and sophrology by Juan Antonio López Benedí, published by Ediciones Obelisco in hardback (144 pages, in Spanish, with CD).
The work explains what hypnosis and sophrology consist of, two techniques for working with consciousness aimed at well-being and personal fulfilment. It presents sophrology as a gentler path than hypnosis, valid in therapeutic processes, and hypnosis as a natural practice that allows one to free oneself from harmful habits and take the reins of one's own life. The author details the processes of both disciplines so that the reader can acquire their basic principles and master them. It includes a CD with complementary daily listening exercises.
The title belongs to the Psychology collection of Ediciones Obelisco. It is the first edition, published on 20 July 2006 in Spain. The CD accompanying the book contains exercises to promote rest and reinforce vital purposes.
