by Fearne Cotton · Orion Ltd · tapa blanda · ISBN 9781409175070
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«Happy» is the self-help book by Fearne Cotton, published by Orion Ltd in paperback (272 pages, in English).
Fearne Cotton speaks openly about her depression and shares habits that help her keep it at bay. With expert advice, she proposes writing exercises, visualisations and practical ideas to start and end the day well, connect with creativity and find inner peace. Her message: happiness is not a peak, but simple steps along the way.
The original subtitle is «Finding joy in every day and letting go of perfect». The reading is recommended for ages 14 and up.
For readers seeking a close and practical approach to emotional wellbeing, with simple guidelines to apply in daily life.
Fearne Cotton is an English broadcaster and author. She began her career in the late 1990s as a children’s television presenter for GMTV, CITV and CBBC. She went on to present various television shows, including Top of the Pops (2004–2020), Love Island (2006), The Xtra Factor (2007), and Interior Design Masters (2019). Cotton was a regular co-presenter of the Children in Need annual telethons from 2005 to 2015, with the exception of 2009. From 2008 to 2018, she was a team captain on the ITV2 comedy panel show Celebrity Juice.
