by S.J. Scott · tapa blanda · ISBN 9781545339121
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«Habit Stacking» is the practical self-development guide by S.J. Scott, published by CreateSpace in paperback (330 pages, in English).
The book proposes a daily routine of fifteen to thirty minutes made up of small linked actions that create a sustainable habit. It brings together 127 changes of five minutes or less for health, finances, work and relationships, with steps to organise them, nine example routines and keys to overcoming the most common obstacles.
This book falls into the Health and Wellbeing category and its subtitle is «127 Small Changes to Improve Your Health, Wealth, and Happiness».
For readers interested in productivity and self-development who are looking for simple strategies to incorporate positive changes into their routine.
