by Lola López · Editatum · tapa blanda · ISBN 9788418121272
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«GuíaBurros Aprende a gestionar tu estrés» is the practical self-help guide by Lola López, published by Editatum in paperback (144 pages, in Spanish).
Starting from the premise that happiness is not achieved by chasing it, the author invites readers to look inward and offers mindfulness and business psychology tools to manage daily stress, enhance well-being, and turn limitations into opportunities for improvement.
Volume 105 of the GuíaBurros collection, published in August 2020. The author, a graduate in Psychology from the Complutense University of Madrid, is a specialist in business psychology and a mindfulness (MBSR) teacher.
Aimed at personal development and self-help readers interested in stress management and well-being.
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