by VV. AA. · Circulo de Lectores. · tapa dura · ISBN 9788422684930
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«Guía práctica para estar en forma» is the health and wellness manual by VV. AA., published by Círculo de Lectores in hardback (127 pages, in Spanish).
The work brings together guidelines and routines for acquiring or maintaining good physical condition. It covers nutrition, posture care and breathing exercises, and presents training programmes designed for both group and solo practice.
Published in 2001 by Círculo de Lectores. ISBN: 9788422684930. Collective work in Spanish, hardback, 127 pages.
For people looking to improve their health and stay fit with simple exercise and nutrition routines.
