by Antonio J. Monroy Antón · Wanceulen S.L. · tapa blanda · ISBN 9788498236439
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«Guía práctica de musculación: El miembro inferior» is the muscle-building guide by Antonio J. Monroy Antón, published by Wanceulen in paperback (72 pages).
A training work for the lower body with exercises tested by the author over more than fifteen years of practice. The movements are organized by muscle groups: leg, anterior thigh, glutes, hamstrings, abductors and adductors, so that beginners and trainers find variety and avoid monotonous routines.
First edition published in 2011. Includes black-and-white illustrations and the complete text in Spanish.
Designed both for those new to fitness and for trainers and experts seeking variety in lower-body routines.
