by José Luís Lozano Pérez · FC EDITORIAL · tapa blanda · ISBN 9788416671205
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«Guía práctica de Mindfulness» is the mindfulness guide by José Luis Lozano Pérez, published by FC Editorial in paperback (182 pages, in Spanish).
The book starts from everyday questions about the difficulty of concentrating and living in the present, and brings together studies and research on mindfulness adapted to personal, social and work environments. It includes meditations and exercises to practise mindfulness, train the mind and better manage emotions on a daily basis.
It belongs to the Liderate collection from FC Editorial and was published in 2017. Its categories are health and wellbeing and philosophy.
Recommended for those who wish to train their attention and apply mindfulness in their personal and work life.
