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Guía para el corredor de montaña. Trail Running
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Deportes y RecreaciónISBN | 9788479029883
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Product details
Pages: 192 pages
Author: Jeff Galloway
Publisher: Tutor
ISBN: 9788479029883
Format: tapa blanda
Language: es-ES
Release date: 1/4/2015
ISBN: 9788479029883
Synopsis of Guía para el corredor de montaña. Trail Running
Descubre la belleza y la libertad de correr en la naturaleza con esta guía completa de trail running. Jeff Galloway, reconocido gurú del running, te ofrece un enfoque único para empezar a correr en montaña de forma segura y sin lesiones. Aprende su método Correr-Caminar-Correr y benefíciate de programas especializados para prevenir el sobreentrenamiento y otros contratiempos. Esta guía te proporcionará información valiosa sobre el equipo adecuado, incluyendo una amplia gama de zapatillas especializadas. Tanto si eres principiante como corredor avanzado, encontrarás en este libro la guía básica para disfrutar al máximo del trail running.
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