by Frédéric Delavier · Paidotribo · tapa blanda · ISBN 9788480193887
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«Guía de los movimientos de musculación» is the strength training and anatomy manual by Frédéric Delavier, published by Paidotribo in paperback (124 pages).
Anatomical description of the main strength training exercises: each movement is presented with drawings showing the muscles involved and with instructions for performing it correctly. The work also explains the physiological bases needed to program training sessions, both for starting strength work and for perfecting it.
Text in Spanish. The cover indicates the 5th edition and bears the subtitle «Descripción anatómica (color)».
Reference work for students, teachers, doctors and physiotherapists, and also for athletes who want to organize their own training routines.
