by David Servan-Schreiber · Robert Laffont · tapa blanda · ISBN 9782221097625
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«Guérir le stress, l'anxiété et la dépression sans médicaments ni psychanalyse», by David Servan-Schreiber, is a health essay in paperback.
The author proposes a new medicine of emotions that treats stress, anxiety and depression without drugs or lengthy psychotherapies. It brings together seven complementary methods: EMDR, biofeedback to regulate heart rate, synchronization of biological clocks, acupuncture, physical exercise, omega-3 and affective communication.
Published in 2003 by Robert Laffont in the Réponses collection; 301 pages, text in French.
Recommended for readers interested in mental health and non-pharmacological approaches to stress, anxiety and depression.
David Servan-Schreiber was a French physician, neuroscientist and author. He was a clinical professor of psychiatry at the University of Pittsburgh School of Medicine. He was also a lecturer in the Faculty of Medicine of Université Claude Bernard Lyon 1.
