Gönne dich dir selbst: Von der Kunst sich gut zu sein

Synopsis of Gönne dich dir selbst: Von der Kunst sich gut zu sein

«Gönne dich dir selbst: Von der Kunst sich gut zu sein» is the self-help book by Wunibald Müller, in hardback by Vier Tuerme GmbH (100 pages, in German).

Psychotherapist Wunibald Müller addresses those who neglect their own care to attend to work and others, and proposes recovering a rhythm of life that protects physical and mental health. The work invites readers to reserve time for themselves and to find a balance between daily obligations and personal well-being.

15th revised and redesigned edition; dimensions 11.2 x 1.5 x 19.9 cm and weight 120 g.

For readers of self-help and spirituality interested in personal care and reconciling work demands with well-being.