by Johannes Freitag · Orange Orchard LLC · tapa dura · ISBN 9781955763004
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«Glücksprinzip – Positives Denken lernen» is the self-help essay by Johannes Freitag, published by Orange Orchard LLC in hardback (158 pages, in German).
The book starts from the idea that happiness depends on the mental filter through which life is interpreted and proposes positive psychology techniques for coping with daily life. It explains how to identify automatic negative thoughts, distinguish naive optimism from real positive thinking, and train the mind with practical exercises based on scientific studies. It includes strategies such as the 60-40 rule, advice inspired by Japanese culture, and steps to reprogram the subconscious and detect toxic relationships.
Work in German published in March 2021. The full subtitle is «Wie du mit positiver Psychologie Herausforderungen im Alltag meisterst und dauerhaft glücklich wirst».
Recommended for those seeking a practical approach to personal development and wanting to work on their optimism and resilience from positive psychology.
