by Silke Grotkasten, Hubert Kienzerle · Paidotribo · tapa blanda · ISBN 9788480190473
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«Gimnasia para la columna vertebral» is the exercise manual by Silke Grotkasten and Hubert Kienzerle, published by Paidotribo in paperback (286 pages).
Programme of sustained and isometric exercises to keep the spine healthy and treat degenerative processes of the discs and spinal column. It notes that back pain affects one in three people due to lack of movement and poor posture. Each exercise includes starting position, execution, effects, variations and tips for daily use.
The book is the third title in the Salud collection and corresponds to the eighth edition, published on 24 April 2007. The work is a translation from German.
For people who want to prevent or relieve back pain with gentle, mindful exercise, and for sports or health professionals.
