by Sabine Buchholz · Paidotribo · tapa dura · ISBN 9788486475970
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«Gimnasia para embarazadas» is the pregnancy exercise manual by Sabine Buchholz, published by Paidotribo in hardback (105 pages, in Spanish).
An active preparation for birth: the book explains how to exercise the body during pregnancy, what happens in each stage of labour and how to breathe to face the moment with more calm and less discomfort. It also devotes its final section to postpartum recovery and the puerperium.
The author, Sabine Buchholz, is a therapeutic gymnastics teacher with experience in courses for expectant mothers. The work was published in 1992.
For expectant mothers who want to prepare physically and psychologically for childbirth with exercises and breathing.
