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GI + GL Diet
4.1
Salud y BienestarISBN | 9780007219919
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Product details
Pages: 192 pages
Author: Kate Santon
Publisher: Collins
ISBN: 9780007219919
Format: tapa blanda
Language: en
Release date: 3/1/2006
ISBN: 9780007219919
Synopsis of GI + GL Diet
Esta guía clara y concisa sobre la dieta GI + GL explica cómo seguir una dieta baja en IG/CG puede ayudarte a perder peso y mantener los niveles de azúcar en sangre bajo control. Incluye reglas básicas de IG+CG, listas de compras, recetas y consejos para comer fuera. Además, ofrece formas prácticas de incorporar alimentos bajos en IG+CG en tu estilo de vida y una explicación clara del índice glucémico y la carga glucémica.
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