by Daniel Roth · Daniel Roth · tapa blanda · ISBN 9783000439766
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«Gesund und schlank durch Kurzzeitfasten» is the health and nutrition guide by Daniel Roth, published by Daniel Roth in paperback (192 pages, in German).
Against restrictive diets, Daniel Roth advocates intermittent fasting: it's not just what you eat, but when. Years of research support its effectiveness for weight loss and preventing diet-related diseases. It includes scientific foundations and guidelines for applying fasting variants in daily routine, with healthy nutrition and exercise.
The first edition was published on 13 November 2013 and the work falls under the Health and Wellness category.
Aimed at people who want to lose weight without restrictive diets and understand the scientific foundations of intermittent fasting before putting it into practice.
