by Jens Bodemer, Iris Hammelmann · MVS Medizinverlage Stuttgart · tapa blanda · ISBN 9783830422341
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«Gesund Rad fahren mit Spaß» is the healthy cycling guide by Jens Bodemer and Iris Hammelmann, published by MVS Medizinverlage in paperback.
A work for those starting cycling or returning to it: it explains how to find the right pace, build endurance progressively, and make good use of training time, even when limited. It proposes a realistic approach combining physical work with health care to ride consistently.
Text in German, 166 pages. The work belongs to the Haug Sport collection. Published in 2007.
Aimed at novice cyclists or those resuming the practice and at those who want to make the most of short rides.
