by Olivier Nunge, Simonne Mortera · JOUVENCE · tapa blanda · ISBN 9782883531451
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«Gérer ses émotions» is the personal development manual by Olivier Nunge and Simonne Mortera, published by Jouvence in paperback (95 pages, in French).
The work starts from the idea that living is feeling emotions, understood as flows of energy necessary for the organism. It analyses fear, anger, sadness and joy, and proposes keys to avoid emotional traps and maintain good emotional hygiene in daily life.
Number 29 of the Les Pratiques de Jouvence collection. Olivier Nunge and Simonne Mortera are psychotherapists, trainers in human relations and business consultants.
For readers interested in personal development and practical tools to understand and manage day-to-day emotions.
