by Estelle Lefèvre · Tapa blanda · ISBN 9782916784342
VAT included
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«Garder la forme après 40 ans» is the practical health and wellness guide by Estelle Lefèvre, published by Éd. Alpen in paperback (95 pages, in French).
A popular science work on wellness between ages 40 and 60: it reviews the physical and psychological changes linked to age, proposes guidelines on diet, exercise and sexuality, and draws on natural medicine to maintain energy, flexibility and emotional balance in daily life. It includes a check-up to identify needs and prevention habits.
The subtitle of the work is «Bien-être de 40 ans à 60 ans»; it includes a glossary and bibliography.
Aimed at people aged 40 to 60 who wish to maintain their fitness, energy and balance with a natural and preventive approach.
