Fundamentos del entrenamiento de la fuerza

Synopsis of Fundamentos del entrenamiento de la fuerza

This book explores the fundamentals of strength training and its application to high sports performance. It addresses the problems of training planning, connecting the knowledge generated in the laboratory with the daily practice of athletes. It focuses on the importance of strength in improving sports results, offering updated information on the concept of strength, its biological foundations, training methodologies, the relationship between strength, speed and endurance, and the evaluation of the effects of training.