by Steve Miller · Vermilion · tapa blanda · ISBN 9780091939472
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«From Fat to Fit» is the practical health and wellness guide by Steve Miller, published by Vermilion in paperback (224 pages, in English).
The book, linked to the Sky television programme «Fat Families», sets out a ten-week plan for families to eat better and move more. It offers nutritional advice, menus, simple recipes and exercise routines for adults and children, plus real case studies of families from the show with before-and-after photos and interviews.
Published in 2011 by Vermilion, an imprint of Penguin Random House; the original subtitle is «The Simple Way to Transform Your Family's Health».
Aimed at families and general adult audiences who want to adopt healthier eating and exercise habits at home.
Steve Miller was an American science fiction writer from Waterville, Maine, best known for his works set in the Liaden universe, written in collaboration with his wife Sharon Lee.
