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From Fat to Fit
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Salud y BienestarISBN | 9780091939472
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Product details
Pages: 224 pages
Author: Steve Miller
Publisher: Vermilion
ISBN: 9780091939472
Format: tapa blanda
Language: en
Release date: 1/1/2011
ISBN: 9780091939472
Synopsis of From Fat to Fit
Descubre cómo transformar la salud de tu familia con 'From Fat to Fit'. Este libro, basado en el exitoso programa de televisión 'Fat Families', ofrece estrategias sencillas y un enfoque directo para mejorar el estilo de vida familiar. Aprende a comer de forma más saludable y a moverte más, con consejos nutricionales, planes de comidas, recetas fáciles y programas de ejercicio para adultos y niños. Incluye historias reales de familias que lograron cambiar sus vidas, junto con imágenes del antes y el después, entrevistas y datos inspiradores.
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