Free Running: A Beginner’s Guide on Training in Parkour and Free Running

Name: Free Running: A Beginner’s Guide on Training in Parkour and Free Running
Brand: CreateSpace Independent Publishing Platform
Price: 18.18 GBP
Availability: InStock
Author: Zach Rucker
ISBN: 9781500937584

by Zach Rucker · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781500937584

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Product details

Zach Rucker

9781500937584

CreateSpace Independent Publishing Platform

English

tapa blanda

8/24/2014

68 pages

22.9 x 15.2 x 0.4 cm

104 g

Synopsis of Free Running: A Beginner’s Guide on Training in Parkour and Free Running

«Free Running: A Beginner's Guide on Training in Parkour and Free Running» is Zach Rucker's introductory guide to parkour and free running.

Zach Rucker explains the fundamentals of parkour, a movement art born in France, and of free running, which turns urban furniture into opportunities to push yourself. He teaches training from scratch, with exercises to gain flexibility, strength and agility, and covers basic and some advanced moves.

Work in English, in paperback, 68 pages, published by CreateSpace in 2014; falls under extreme sports.

Aimed at beginners, including university students, who want to get started in parkour and free running.