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Free Running: A Beginner’s Guide on Training in Parkour and Free Running
by Zach Rucker · CreateSpace Independent Publishing Platform · tapa blanda · 68 pages
4.5
· ISBN 97815009375845 people viewing thisViewed 0 times
Product details
Pages: 68 pages
Author: Zach Rucker
Publisher: CreateSpace Independent Publishing Platform
ISBN: 9781500937584
Format: tapa blanda
Language: en
Release date: 24/8/2014
ISBN: 9781500937584
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Synopsis of Free Running: A Beginner’s Guide on Training in Parkour and Free Running
Descubre el arte del movimiento con esta guía para principiantes de Zach Rucker. Aprende a entrenar en parkour y free running, incrementando tu flexibilidad, fuerza y agilidad. Este libro te guiará a través del mundo del free running, enseñándote los movimientos básicos y algunos de los más avanzados. Ideal para aquellos que buscan una forma divertida y efectiva de ejercitarse y superar sus límites físicos en el entorno urbano.
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