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Fortaleza emocional
4.2
OtrosISBN | 9788408139676
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Product details
Pages: 288 pages
Author: Tomás Navarro
Publisher: Zenith
ISBN: 9788408139676
Format: tapa blanda
Language: es-ES
Release date: 9/4/2015
ISBN: 9788408139676
Synopsis of Fortaleza emocional
En 'Fortaleza emocional', Tomás Navarro nos guía hacia una nueva forma de afrontar los cambios y desafíos de la vida. Este libro nos enseña a desarrollar nuestra fortaleza emocional a través de tres fases clave: tomar distancia para obtener perspectiva, pensar de manera productiva y actuar con determinación. Aprenderás a enfrentar dificultades, relacionarte con personas tóxicas y tomar decisiones acertadas, todo ello para lograr una vida plena y feliz. El autor, con su experiencia como psicólogo, nos ofrece una innovadora terapia al aire libre, resultado de años de práctica y perfeccionamiento.
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