by Rich Froning · Tyndale House Publishers · tapa blanda · ISBN 9781414386782
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«First: What It Takes to Win» is the sports autobiography of Rich Froning, published by Tyndale House Publishers in paperback (304 pages, in English).
Rich Froning looks back on his path to winning the CrossFit Games and explains that physical strength is not enough: mental and spiritual endurance are also required. Between workouts and competitions, he shares motivation techniques, practical advice, and reflections on putting God first.
Written with David Thomas, the book includes a foreword by Dave Castro, director of the CrossFit Games. It was published in 2013.
For CrossFit enthusiasts, athletes, and readers interested in sports memoirs with a Christian perspective.
