by Jenny Moix · AGUILAR · tapa blanda · ISBN 9788403101531
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«Felicidad flexible: Atrévete a romper tus propios esquemas» is the self-help book by Jenny Moix, published by Aguilar in paperback (232 pages).
Jenny Moix, a psychologist specialising in stress, argues that mental rigidity limits happiness and proposes tools to overcome it. Through everyday examples, stories, metaphors and exercises, she invites readers to review emotions, thoughts and relationships, and to adopt a more flexible attitude to live fully.
Text in Spanish. It belongs to the «Inspiración y creatividad» collection, directed by Álex Rovira; it was published on 22 March 2011.
Aimed at personal development readers interested in emotional management and changing thought patterns.
