by Richard Shames, Karilee Halo Shames · Hudson st Pr · tapa dura · ISBN 9781594630026
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«Feeling Fat, Fuzzy, Or Frazzled?» is the health guide by Richard and Karilee Shames, published by Hudson St Pr in hardback (336 pages, in English).
Starts from the idea that weight gain, brain fog, or fatigue may be due to hormonal imbalances. Proposes a three-step program to restore the balance of thyroid, adrenal, and reproductive hormones, in order to lose weight, gain energy, and manage stress. Includes a five-day kickoff.
The work was originally published in 2005. Richard Shames and Karilee Halo Shames are also authors of Thyroid Power.
For readers who identify with weight gain, mental confusion, or exhaustion and seek a practical guide to hormonal health.
