by Teresa Marta · Matéria Prima · Tapa blanda · ISBN 9789897690440
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«Fazer do Medo Coragem» is the personal development guide by Teresa Marta, published in 2016 by Matéria Prima (192 pages, in Portuguese).
The author draws on her personal experience to show how fear and doubt condition everyday decisions, such as saying «yes» when you want to say «no», and proposes a ten-step plan with real cases, strategies and exercises. The goal is to turn insecurities into courage, overcome emotional blocks and achieve a happier, more authentic life.
Work in Portuguese of 192 pages, with a preface by Helena Sacadura Cabral. Teresa Marta presents herself as a trainer and founder of the Academia da Coragem.
For readers interested in emotional wellbeing who want to work on confidence, manage fear and gain self-assurance with a practical method.
