by Josef Danko · Pattloch Verlag · tapa dura · ISBN 9783629006912
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«Fasten. Ein ganz persönliches Trainingsprogramm» is the fasting and wellness guide by Josef Danko (Pattloch Verlag, hardback, 224 pages, in German).
The book presents fasting as personal training: it offers a structured programme for incorporating fasting into daily life with the aim of improving health and well-being. It includes guidance on relaxation, yoga and meditation, and presents fasting as a path to balance and self-care.
The edition dates from 1996, published by Pattloch Verlag in Augsburg. ISBN 9783629006912.
For people interested in fasting, personal well-being and relaxation, including yoga and meditation.
