by B. Alexis Castorri, Jane Heller · Tapa blanda · ISBN 9780806518152
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«Exercise Your Mind» is the mental training manual by B. Alexis Castorri and Jane Heller, in paperback, published in 1996 (104 pages, in English).
A self-help work that presents a programme of 36 mental exercises to keep the mind fit and improve cognitive performance. It offers practical guidelines for increasing concentration and focus, with the aim of performing at your best at work, leisure and in relationships.
Includes a foreword by Ivan Lendl. An earlier edition of this work appeared in 1992 under the title «Mental aerobics»; this paperback edition has 104 pages.
For readers interested in personal development and cognitive performance, with practical exercises applicable to work, leisure and relationships.
Discover second-hand books by Jane Heller.
