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Estrés
4.4
Salud y BienestarISBN | 9788489592681
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Product details
Pages: 158 pages
Author: Author to be confirmed
Publisher: Publisher to be confirmed
ISBN: 9788489592681
Format: tapa blanda
Language: es-ES
ISBN: 9788489592681
Synopsis of Estrés
Este libro, titulado 'Estrés', ofrece una guía completa para reconocer los síntomas del estrés en su fase inicial. Incluye ejercicios de relajación, consejos sobre alimentos que ayudan a prevenir su aparición y un test médico para evaluar la predisposición a padecerlo. Publicado por Alba Libros, es una herramienta útil para comprender y manejar el estrés en la vida diaria.
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