by Ingrid Sitte-Nadler · Droemer Knaur · tapa blanda · ISBN 9783426643488
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«Entspannen mit Qi Gong» is Ingrid Sitte-Nadler's qi gong guide, published by Droemer Knaur in paperback (80 pages, in German).
A practical qi gong guide proposing gentle movements and conscious breathing to release blockages and restore the flow of vital energy. It focuses on the body's middle zone and seeks relaxation of body, mind and spirit, with sequences easy to incorporate into daily routine.
Published in 2006, the book includes an audio CD with guided exercises for practising the sequences.
Suitable for those approaching qi gong for the first time and useful as supporting material in classes of this discipline.
