Entrenamiento de maratón para principiantes

Synopsis of Entrenamiento de maratón para principiantes

This book is a comprehensive guide for those who want to run their first marathon. Based on a successful course taught at the University of Northern Iowa, it integrates physical training with the psychological aspects necessary for endurance sports. Each chapter covers a week of training, including mental techniques, the weekly training program, and advice from people who have completed their first marathon. It also offers guidance on post-marathon recovery.