by Stan Taubman · Putnam · tapa blanda · ISBN 9780874777635
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«Ending the Struggle Against Yourself» is a self-help book by Stan Taubman, published by Putnam in paperback (224 pages, in English).
Workbook that proposes self-esteem based on deep trust and acceptance of one's own limitations. With exercises, activities and personal examples, it invites readers to recognize self-criticism and the fear of making mistakes in order to integrate them into daily life and stop fighting them.
Originally published in 1994, it belongs to the Inner Workbooks collection, aimed at personal development.
Aimed at readers who want to strengthen their self-esteem and learn to live with self-criticism through a practical method.
