
by María Jesús Álava Reyes · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · ISBN 9788497340687

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«Emociones que hieren» is the psychology essay by María Jesús Álava Reyes, published by La Esfera de los Libros in paperback (336 pages, in Spanish).
It argues that mastering emotions and human relationships is essential for happiness. It proposes strategies to detect useless tensions, control emotions that hurt, communicate in difficult moments, overcome obstacles, and maintain intelligent relationships without losing oneself.
The full title includes the subtitle «de las tensiones inútiles a las relaciones inteligentes», and the book belongs to the collection Psicología y salud (first edition, July 2010).
Aimed at readers of practical psychology and self-help interested in managing emotions and improving personal relationships.

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