Eliminez le mal de dos avec le Qi Gong

Synopsis of Eliminez le mal de dos avec le Qi Gong

«Eliminez le mal de dos avec le Qi Gong» is the practical guide by Jean-Claude Sapin and Brigitte Bailleul, published by 2ème édition in paperback (174 pages).

Practical Qi Gong guide to relieve and prevent back pain: exercises focused on posture and the circulation of energy along the spine, along with guidelines for correcting everyday gestures that cause discomfort. It combines Chinese tradition with a therapeutic approach oriented towards well-being and bodily autonomy.

The work is written in French and was published on 24 June 2010; it has 174 pages.

Aimed at readers interested in back care, body health and Eastern well-being techniques such as Qi Gong.