by Jenny Sutcliffe · Hispano Europea · tapa blanda · ISBN 9788425512834
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This practical guide offers a comprehensive approach to understanding, preventing, and relieving back pain through specific exercises and health advice. Written by Dr. Jenny Sutcliffe, the book focuses on improving posture and strengthening muscles for long-term physical well-being. It is an essential tool for those seeking natural and effective solutions to improve their quality of life, combining relaxation techniques and physical exercises adapted for spinal care.
