by MaryCatherine McDonald · Editorial Sirio · tapa blanda · ISBN 9791387974121
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An innovative and clear guide that reveals the main ways trauma blocks joy and hope, offering concrete strategies for healing. Dr. MaryCatherine McDonald explores the six obstacles that keep us from joy—such as hypervigilance, emotional numbness, and guilt—and proposes a new way of understanding positive emotions through neurobiology and practical exercises to reconnect with gratitude, even in the darkest of times.
