El puente donde habitan las mariposas

Synopsis of El puente donde habitan las mariposas

In 'The Bridge Where Butterflies Live', Nazareth Castellanos explores the connection between the brain, breathing, and the human experience. Through the philosophy of Martin Heidegger, the author proposes three fundamental pillars: building, dwelling, and thinking. The book details how breathing can be an essential tool to rebuild the neuronal architecture and achieve greater mental health. With an approach that combines science and humanism, Castellanos offers breathing techniques to strengthen the brain and facilitate the encounter with oneself.