El Plan

Synopsis of El Plan

Discover how certain foods considered healthy may be affecting your well-being and hindering weight loss. Lyn-Genet Recitas guides you in this book to identify those foods that, despite being healthy for most, may be causing adverse reactions in your body. Learn to personalize your diet, eliminating problematic foods and enjoying a diet that allows you to regain your health and achieve your weight goals effectively. This book will help you create a personalized list of foods that will allow you to lose weight quickly, even enjoying generous portions of your favorite meals.