by Robert A. Emmons · Gaia Ediciones · tapa blanda · ISBN 9788484456155
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«El pequeño libro de la gratitud» is the self-help essay by Robert A. Emmons, published by Gaia Ediciones in paperback (96 pages, in Spanish).
A brief work that explains, from positive psychology, how daily gratitude practice can increase happiness and improve rest, relationships, and mood. It includes simple exercises to cultivate thankfulness and become more aware of the good received each day, with positive effects extending to one's surroundings. The author proposes techniques such as a gratitude journal or meditation on what is received, and closes with an eight-week plan.
First edition published in 2016. Translated from English by Elizabeth Casals Bufano. Includes color illustrations.
For readers interested in personal development, self-help, and emotional well-being who seek a brief and practical guide.
