by Miriam Akhtar · Gaia · tapa blanda · ISBN 9788484457657
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«El pequeño Libro de la felicidad» is the wellbeing guide by Miriam Akhtar, published by Gaia in paperback (96 pages, in Spanish).
Drawing on positive psychology, the book explores what happiness is, why it matters, and how to achieve it, presenting the twelve habits that sustain it in daily life. With brief exercises and practical activities, it offers tools to overcome barriers such as hedonic adaptation and create conditions for a fulfilling life.
The work belongs to the «Pequeño Libro» collection and is the first Spanish edition, translated from English by Myriam Mieres Gutiérrez.
A self-help work aimed at the general public interested in popular psychology and personal development.
