by Yochanan Rywerant · tapa blanda · ISBN 9788449300288
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«El Método Feldenkrais» is the practical guide by Yochanan Rywerant published by Ediciones Paidós Ibérica in paperback (272 pages, in Spanish).
The work explains the principles of the Feldenkrais method and describes brief manipulative sequences that can be combined with each other to become aware of posture and movement. The reader learns to recognise bodily habits and replace them with more comfortable and efficient ways of moving, in order to relieve tension and pain.
Original title: The Feldenkrais Method: Teaching by Handling (1983); the Spanish edition dates from 1985.
Intended for readers interested in the Feldenkrais method and in movement approaches oriented towards physical well-being.
