El método del Dr. Sagrera para vivir más y enfermar menos

Synopsis of El método del Dr. Sagrera para vivir más y enfermar menos

«El método del Dr. Sagrera para vivir más y enfermar menos» is the health and wellness guide by J. Sagrera Ferrándiz (RBA Revistas, paperback, 142 p., Spanish).

The work argues that diet, exercise and a balanced lifestyle are the foundation of health. It analyses the composition of foods and their effect on the body, and proposes dietary guidelines to reduce the risk of illness, gain energy and maintain vitality with practical advice.

With colour illustrations, the book falls within the field of medicine and self-help; published in 2017.

For readers interested in health, nutrition and wellness who seek practical guidelines to improve their diet and daily life.