by Dr. Sagrera-Ferrándiz · Integral · tapa blanda · ISBN 9788490567159
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«Aumenta tus defensas naturales: La clave para vivir sin enfermar» is the health essay by Dr. Sagrera-Ferrándiz, published by Integral in paperback.
It proposes strengthening the body's defenses through natural means and offers the keys to living without getting ill. Dr. Sagrera-Ferrándiz brings together practical advice and simple strategies to improve health and daily well-being.
The book, in Spanish, has 142 pages and was published in 2016; it falls under the health and wellness category.
For readers interested in natural health and prevention who seek to apply simple guidelines to their daily lives.
